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Goals and Wishes for 2021

January arrived bringing us a new year and that sweet taste of new cycles, new opportunities and a fresh start for us all. Last year we stopped our blog for a few weeks to rest our mind, body and soul and now we are using January to stablish our short-term and long-term goals for 2021. … Continue reading Goals and Wishes for 2021

Is Yoga Just Stretching?

Many times we see Yoga instructors making posts criticizing anyone who dares and ask that question ( I myself have been guilty of that when it comes to questions about Pilates or Dance) but the truth is people are not always trying to offend us. They just might not know much about all the different … Continue reading Is Yoga Just Stretching?

A Brief History of Pilates

Created by Joseph Pilates, Contrology or the Pilates Method, is a conditioning technique that uses breath, core muscles and controlled movement to improve the body’s general performance in both daily and complex activities (such as athletes performances).  Pilates was born in Germany in 1880. He started his research about fitness and health from a young … Continue reading A Brief History of Pilates

Pole Dance and self-esteem

Body shaming is not a new phenomenon for women. For centuries society imposed an unrealistic image of how the female body should look like, and in the recent years, with the increase of social media, things have taken a whole new level. We are constantly consuming images of “perfection” on Instagram or Facebook, affecting the … Continue reading Pole Dance and self-esteem

Home Exercising:

Is it Good or Bad for Me? Many aspects of our lives have suffered a huge impact during the Covid-19 crises as a consequence of the restrictions put forward by many countries around the world since the beginning of 2020. One of the most impressive impacts was the quick migration to online meeting apps to … Continue reading Home Exercising:


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