An informative guide to start improving your spine health today!
Easy to read with detailed explanation and illustrations;
Tips that can easily fit your day-to-day life;
Informal explanations regarding spine anatomy and kinesiology;
Instant download in PDF format to your Smartphone, Tablet, Laptop.
Detailed explanation of a workout that can help improve and/or prevent back pain.
This ebook can be useful to anyone with chronic back pain or occasional pain due to bad posture or those who are interested in learning more about their spines.
The ebook comes with an exclusive videoclass that provides a detailed explanation of each one of the exercises.
Join us in this journey toward a more mobile, flexible and healthier spine today!
We are available for one-on-one classes in case you feel the need for extra guidance to improve your posture, spine mobility and/or general health.
If you have any queries, questions or doubts do not hesitate to contact us.
Mobilise At Home.