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Latest from the Blog
- Flexibility and Nutrition – Is There a Connection?We all have that friend who is super flexible and can touch their thumb over their forearm or hold their heads between their knees as if it was the most normal thing in the world and although we know genetics plays a big part in … Continue reading Flexibility and Nutrition – Is There a Connection?
- Goals and Wishes for 2021January arrived bringing us a new year and that sweet taste of new cycles, new opportunities and a fresh start for us all. Last year we stopped our blog for a few weeks to rest our mind, body and soul and now we are using … Continue reading Goals and Wishes for 2021
- Why I Still Focus on Breathing in my ClassesThere has been quite a lot of talk around the importance of breathing within the Pilates method. Many Pilates instructors have in recent years been advocating for the drop in the excessive focus people seem to put around breathing. This discussion has been really in … Continue reading Why I Still Focus on Breathing in my Classes
“I have had the pleasure of working one on one with Yasmin since pretty much the start of lockdown. As I’m not based in Dublin the Zoom Classes has been perfect for me. I have problems with my sacroiliac joint and the Pilates work I do with Yasmin has been absolutely brilliant to help ease my pain around the area. It has helped me strengthen and support the joint and create more space in my body. Yasmin has been able to research my specific needs and offer support throughout and I’m feeling so much better now than before. I would highly recommend Yasmin’s Pilates Classes. She has a wonderful holistic approach and plans each class to suit her clients needs. ”
Maria – Co. Clare